Injuries Prevention Program

At ACR Physio in Solihull, we believe that prevention is key to a healthy, active lifestyle. Our Injury Prevention Programme is designed to help clients avoid common injuries by focusing on strengthening, flexibility, and movement efficiency. Whether you’re an athlete or simply looking to stay active without discomfort, our programme can help you achieve your fitness goals safely.

What the Programme Involves:

• Comprehensive Assessment: Our physiotherapists perform a thorough assessment to identify any weaknesses, muscle imbalances, or poor movement patterns.
• Personalised Exercise Plan: Based on the assessment, we design an exercise plan that addresses specific risk factors, strengthening areas that may be prone to injury.
• Education and Technique Training: We teach clients how to perform exercises safely and with proper form to minimise the risk of injury during physical activity.
• Functional Mobility and Flexibility Training: Improving your flexibility and mobility allows for smoother, safer movements and reduces the likelihood of strains or sprains.

Who Can Benefit?
Our Injury Prevention Programme is ideal for athletes, active individuals, and anyone who wants to protect their body from injury. This proactive approach to health helps you build strength, stability, and confidence, allowing you to stay active and injury-free.

If there is anything you would like to discuss with us before booking please get in touch with us using the details below: